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A running plan that fits your week.

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Week 1
Rest
Rest

Sample plans

Choose a fixed distance

Use a ready-made plan as a starting point for your 5K, 10K, half marathon, or marathon.

Runners competing on a running track
5K

5K training plan for beginners

5 km5 or 8 weeks, depending on your starting point2x per week
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Two runners training on a flat asphalt path in an urban park
10K

10K training plan

10 km8 or 12 weeks3 or 2 runs per week
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A runner on an easy long run along a flat riverside path
Half marathon

Half marathon training plan

21.1 km12 weeks3 runs per week
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A group of marathon runners wearing race bibs on a road in low sunlight
Marathon

Marathon training plan

42.2 km16 weeks3 runs per week
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