MondayAUG 10
Rest / recovery
tip
Example week
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Week 1
Aug 10 – Aug 15
37.1 km3:58:08
MondayAUG 10
Rest / recovery
tip
TuesdayAUG 11
Interval Training
8 min @ 6:40 min / km
Repeat 9x:
4 min @ 5:30 min / km
2 min recovery @ 7:10 min / km
5 min @ 6:40 min / km
11.0 km1:07:00tip
WednesdayAUG 12
Rest / recovery
tip
ThursdayAUG 13
Easy Run + Strides
Run: 45 min @ 6:35 min / km
Repeat 7x:
Run: 20 sec @ 5:15 min / km
20 sec cool jog
7.3 km50:08tip
FridayAUG 14
Rest / recovery
tip
SaturdayAUG 15
Long Run
8 min @ 6:40 min / km
Run: 113 min @ 6:25 min / km
18.8 km2:01:00tip
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Recent personal plans
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Completed
Personal record
Balanced
Start
24 Nov 2025
Distance
21.1 km
Target pace
4:50
Plan
4wk
4× per week
Plan
4wk
4× per week
Week 10 of 18
Eindhoven Marathon
Race · Balanced
Start
9 Jun 2026
Distance
21.1 km
Target pace
4:59
Plan
18wk
3× per week
Plan
18wk
3× per week
Week 16 of 25
Halve Marathon
Race · Balanced
Start
27 Apr 2026
Distance
21.1 km
Target pace
5:58
Plan
25wk
4× per week
Plan
25wk
4× per week
Week 7 of 15
Improve fitness
Balanced
Start
1 Jul 2026
Distance
10 km
Target pace
5:48
Plan
15wk
2× per week
Plan
15wk
2× per week
Completed
Personal record
Balanced
Start
5 Jan 2026
Distance
50 km
Target pace
5:30
Plan
20wk
5× per week
Plan
20wk
5× per week
No start date
Improve fitness
Balanced
Start
—
Distance
—
Target pace
—
Plan
12wk
3× per week
Plan
12wk
3× per week